Balance Life with Yoga
Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. Yoga provides a retreat from chaotic and busy lives.
Stay Inspired Explore hundreds of live & on-demand classes, with new content added daily. Expect to feel the burn in all the right places.
Challenge Yourself Use your own bodyweight to learn how to strengthen the mind-body connection, allowing you create your OWN resistance.
Fit for Your Lifestyle Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow.
About Us
Knowledge
All our contents are based on the most-recent findings in anatomy and physiology, presented by highly experienced instructors.
Success
We help you find and execute the right strategy to live the life you’ve always dreamed of.
Inspiration
Get valuable input from our instructors, who can draw upon their experience as teachers of teachers.
Yoga 101: the Basics
Yoga is a collection of spiritual practices and techniques that aim to integrate mind, body, and spirit in order to reach a state where oneness with all things.
Power Yoga
The perfect combination of heat and humidity for detoxification and passive warmth to boost your practice. This class will challenge and strengthen your practice in all aspects.
Hot HIIT flow w/ Weights
Hot HIIT Flow classes are the basis of this workout. Hand weights and resistance bands are added to the mix. For the best total-body workout, combine Yoga and Pilates principles.
Karmic Flow
This class is a creatively blended one that will get you moving, breathing, and sweating. This class combines our Hot HIIT Flow and Power Yoga classes.
Yin Flow w/ Essential Oils
Yang practices such as Power and Hot Pilates are focused on muscle strength. Yin yoga focuses on the deeper connective tissue. To create a healing environment, essential oils and soothing music are used.
Energy Anatomy
Tantra and Hatha yogas have created a detailed description of the anatomy and energy of the subtle, or energy body. This includes the various types of energies and the nadi channels and chakra energy centres.
Why We Do What We Do?
Our greatest passion is helping people grow and making the world a better place. Yoga is a great vehicle because it connects movement and health.
Join NowOur Pricing Plan
Choose the best plan that suits your need!